In life, balance is about acknowledging when there has been an over consumption in one area and introducing variety before the over consumption expresses itself. The same applies to the body, and since the average office worker sits at a desk an average of 5 hours and 41 minutes a day it is easy to see the need to create variety in the work place.
Counter pose computer posture with specific movements designed to release the spine, open the lungs and relax neck and shoulder tension. Supports mental clarity, creativity, commerarderie and productivity.
All Corporate yoga bookings are customized to your specific needs and time.