What is Yoga Therapy


Yoga Therapy will help you to move the way you were designed to move.

Pain and tension is your body’s way of getting your attention and letting you know that dysfunction is present.

Therapeutic Yoga uses traditional principles of yoga along with a modern understanding of anatomy, physiology and bio mechanics to relieve stress and promote recovery of injury and illness.

We will help you to uncover the unconscious patterns that lead to pain and tension and design a personalized  program to help you integrate these new patterns into your life and activities.

What to expect

Each Yoga Therapy session includes a postural, movement and breath analysis. You can expect to feel relief;  emotionally, mentally, energetically and/or physically from each visit and you will always feel supported, relaxed and at ease.

We will move through precise and therapeutic movements with attention to how each component relates to the next.  A series of movements, modified postures, breath and lifestyle awareness are chosen to encourage patterns that are dysfunctional and result in pain and tension to be replaced with more functional patterns that result in comfort and space.

You will leave feeling relieved, relaxed and with tools that easily integrate into your everyday life.

Who’s it for

Therapeutic Yoga is appropriate for anyone who hopes to gain more awareness around functional movement patterns.  It is the perfect introduction to yoga for anyone recovering from injury or those limited by pain or tension.
By keeping the class sizes small you will have the benefit of individualized attention and a  practice that is appropriate for how you feel physically, emotionally and mentally on that day.